Newborn Sleep Guide
The guide I wish I had. The one every new mum (or mum-to-be) needs!
You’ve just entered one of the most beautiful and overwhelming chapters of your life! The newborn stage is raw, wild, and full of love… but let’s be honest: it’s also full of questions, exhaustion, and second-guessing yourself.
This guide is here to change that!
This isn’t just another sleep resource. It’s the one I desperately needed when I was a new mum, created with compassion, backed by research, and grounded in reality.
Whether you’re pregnant and wanting to prepare, or deep in the trenches with your newborn, this guide is your calm, your clarity, and your confidence.
Inside, you’ll find the kind of knowledge that helps you breathe easier because it’s not just about sleep routines. It’s about understanding your baby, knowing what’s biologically normal, and tuning out the noise so you can lean into your instincts.
This guide gives you the full picture from feeding and contact naps to settling techniques, sleep environment tips, what sleep really looks like in the first 0–4 months, and everything in between. There’s even information in here you didn’t know you needed to know but once you read it, you’ll wonder how you ever went without it!!!
You’ll learn:
• What normal newborn sleep actually looks like (and why it’s so different to what we’re often told)
• How to support your baby’s sleep in a way that’s responsive and realistic
• Settling techniques that work with your baby’s biology, not against it
• Why feeding and sleep are deeply connected and how to tune in to both
• Practical guidance on contact naps, catnapping, overtired signs, and oh so much more!
• The difference between co-sleeping and bedsharing, and how to make safe sleep decisions
• How to tune out unhelpful advice and confidently do what works for your family
• And most importantly how to protect your mental health and feel supported through it all!
This guide is not about perfection. It’s about empowerment.
It’s for the mum who’s up at 3am wondering if she’s doing it right.
It’s for the partner who wants to help but doesn’t know how.
It’s for the soon-to-be mum who wants to prepare without pressure.
It’s for every parent who wants to feel seen, supported, and equipped with real, honest information.
You don’t need to sleep train your newborn. You need to understand them.
And this guide will show you how.
You only get one shot at the newborn stage.
Make it calm. Make it connected. Make it yours.
The guide I wish I had. The one every new mum (or mum-to-be) needs!
You’ve just entered one of the most beautiful and overwhelming chapters of your life! The newborn stage is raw, wild, and full of love… but let’s be honest: it’s also full of questions, exhaustion, and second-guessing yourself.
This guide is here to change that!
This isn’t just another sleep resource. It’s the one I desperately needed when I was a new mum, created with compassion, backed by research, and grounded in reality.
Whether you’re pregnant and wanting to prepare, or deep in the trenches with your newborn, this guide is your calm, your clarity, and your confidence.
Inside, you’ll find the kind of knowledge that helps you breathe easier because it’s not just about sleep routines. It’s about understanding your baby, knowing what’s biologically normal, and tuning out the noise so you can lean into your instincts.
This guide gives you the full picture from feeding and contact naps to settling techniques, sleep environment tips, what sleep really looks like in the first 0–4 months, and everything in between. There’s even information in here you didn’t know you needed to know but once you read it, you’ll wonder how you ever went without it!!!
You’ll learn:
• What normal newborn sleep actually looks like (and why it’s so different to what we’re often told)
• How to support your baby’s sleep in a way that’s responsive and realistic
• Settling techniques that work with your baby’s biology, not against it
• Why feeding and sleep are deeply connected and how to tune in to both
• Practical guidance on contact naps, catnapping, overtired signs, and oh so much more!
• The difference between co-sleeping and bedsharing, and how to make safe sleep decisions
• How to tune out unhelpful advice and confidently do what works for your family
• And most importantly how to protect your mental health and feel supported through it all!
This guide is not about perfection. It’s about empowerment.
It’s for the mum who’s up at 3am wondering if she’s doing it right.
It’s for the partner who wants to help but doesn’t know how.
It’s for the soon-to-be mum who wants to prepare without pressure.
It’s for every parent who wants to feel seen, supported, and equipped with real, honest information.
You don’t need to sleep train your newborn. You need to understand them.
And this guide will show you how.
You only get one shot at the newborn stage.
Make it calm. Make it connected. Make it yours.
The guide I wish I had. The one every new mum (or mum-to-be) needs!
You’ve just entered one of the most beautiful and overwhelming chapters of your life! The newborn stage is raw, wild, and full of love… but let’s be honest: it’s also full of questions, exhaustion, and second-guessing yourself.
This guide is here to change that!
This isn’t just another sleep resource. It’s the one I desperately needed when I was a new mum, created with compassion, backed by research, and grounded in reality.
Whether you’re pregnant and wanting to prepare, or deep in the trenches with your newborn, this guide is your calm, your clarity, and your confidence.
Inside, you’ll find the kind of knowledge that helps you breathe easier because it’s not just about sleep routines. It’s about understanding your baby, knowing what’s biologically normal, and tuning out the noise so you can lean into your instincts.
This guide gives you the full picture from feeding and contact naps to settling techniques, sleep environment tips, what sleep really looks like in the first 0–4 months, and everything in between. There’s even information in here you didn’t know you needed to know but once you read it, you’ll wonder how you ever went without it!!!
You’ll learn:
• What normal newborn sleep actually looks like (and why it’s so different to what we’re often told)
• How to support your baby’s sleep in a way that’s responsive and realistic
• Settling techniques that work with your baby’s biology, not against it
• Why feeding and sleep are deeply connected and how to tune in to both
• Practical guidance on contact naps, catnapping, overtired signs, and oh so much more!
• The difference between co-sleeping and bedsharing, and how to make safe sleep decisions
• How to tune out unhelpful advice and confidently do what works for your family
• And most importantly how to protect your mental health and feel supported through it all!
This guide is not about perfection. It’s about empowerment.
It’s for the mum who’s up at 3am wondering if she’s doing it right.
It’s for the partner who wants to help but doesn’t know how.
It’s for the soon-to-be mum who wants to prepare without pressure.
It’s for every parent who wants to feel seen, supported, and equipped with real, honest information.
You don’t need to sleep train your newborn. You need to understand them.
And this guide will show you how.
You only get one shot at the newborn stage.
Make it calm. Make it connected. Make it yours.